Life moves fast, and it doesn’t take much to derail your body’s healthy balance. Any significant life event or a recent surgery, pregnancy, breakup, job change, relocation, or bout of depression can cause a domino effect in which your diet gets neglected. Medical conditions notwithstanding, falling off the diet wagon happens the same way for everyone: unexpected circumstances cause stress and, to alleviate pressure, we make food exceptions.
When the stress persists, we allow even more exceptions that eventually become habit. Often, we pair an awareness of our diet issues with frustration and hopelessness–making it harder to get started again. The typical jumpstart diet in Sydney requires restricting intake to shakes and smoothies. Always hungry, for those on these diets, giving up is inevitable.
Not at Slim Living. Our 30-day program detoxifies and resets your hormones and digestion system using real foods through mono eating. Get personalised support that helps you implement sustainable dietary practices for full-body restoration.
Get Your Diet Back on Track with Slim Living
Slim Living is a weight loss coaching and biological balance program that provides one-on-one encouragement and accountability. More than a quick-fix program” with unhealthy caloric restrictions, we use an easy-to-follow mono eating program aimed at reducing internal inflammation and restoring hormonal balance for better digestion and nutrient absorption.
Our program has just three steps.
Step 1 focuses on cutting carbohydrates and sugars and typically lasts the first three days of the program. You should expect a significant reduction in unhealthy cravings and the compulsion to overeat.
In Step 2, your body starts using fat stores for energy, which boosts your metabolism. Your metabolism represents the speed and efficiency with which your gut breaks down, absorbs, and utilises nutrients. Higher metabolic activity burns more fat. Step 2 lasts about 27 days and is focused on gut healing. This is done through mono eating: each meal contains one protein and one vegetable.
Although our culture favours complex flavours and multiple ingredients, these dishes are more difficult to digest, causing your system to work harder. Reducing food variety per ingestion period allows our inflamed villi to calm and grow back to adequate levels for improved whole-body health. Step 2 optimises your body processes using conventional foods so you can continue to follow your diet in Melbourne and wherever life takes you.
In Step 3, we focus on learning how to sustain habits and maintain results. Our mentors work closely with you to create a dietary lifestyle that promotes balance and keeps the weight off long-term. Even the best diet in Brisbane will fail without proper implementation of a sustainable and healthful diet—that’s what Slim Living provides.
Your Digestion’s Unsung Heroes
Many of us don’t realise the systemic importance of our hormones. More than increasing height, growing hair, or causing misery during the female menstruation process, our hormones control multiple hidden aspects of our bodies. When our hormones are out of balance, our digestive system cannot run at maximum efficiency. We soon experience discomfort, from bloating to nutrient intolerances (i.e. lactose).
Villi encourage adequate nutrient absorption, but we can damage our villi through poor diet. Perth customers love that our online platform supports individuals across Australia looking for safe and sustainable gut balance solutions. Our system allows them to check in, get support, and stay connected to the community for maximum encouragement and accountability.
Ready to improve your health and lose weight safely and healthfully? Contact Slim Living to get started today.