FOOD & NUTRITION
- Throughout the day you must consume 3 litres of water.
- First thing in the morning you take your nutrition, with some water, and 100gm of protein.
- At Morning tea you have a piece of fruit from approved list.
- At lunch time you have a few supplements, 130g of protein (chicken, fish or red meat) and ONE vegetable from approved list.
- For dinner another 130g of protein and ONE vegetable from approved list, plus some more supplements and your water!