Many people who search for the right weight loss plan in Brisbane ultimately fail because they don’t address the real problems that led to their weight issues in the first place. For many people, it is not as simple as ‘just eating less and exercising more’. There is a range of psychological and physical issues that contribute to a person’s overall weight and health, so it’s essential to get to the bottom of these to see real progress. Mono eating is a very simple concept (eating just one type of food at each meal, or one type from each food group, such as one protein and one vegetable) that delivers surprising benefits. Although it’s simple, many people find it to be extremely effective. Here’s why.
Even some of our most common foods contain combinations of ingredients that can be hard to digest. For example, pastries may be made with flour, butter, sugar, milk, eggs, yeast and salt. When all these foods combine, they become difficult for your body to digest. Even something as simple as a sandwich is actually a complex meal when you consider all the ingredients just in the bread alone. Eating simpler meals will aid your digestion and you’ll notice that you feel lighter and healthier over time.
Identify foods your body reacts to
People can be sensitive to particular foods without knowing it. They may wonder what is causing their symptoms while continuing to eat the same foods year after year. When you isolate foods and eat only one or two at a time, it’s much easier to pinpoint what food (or foods) are causing issues. This means that a weight loss plan in Melbourne that uses this type of eating can help with your overall health – not just weight loss.
Much harder to overeat
When you eat only one or two foods at a time, it’s much more difficult to overeat. When you chew slowly and pay attention to the texture and taste of the food, you’ll find that your body will let you know when you’ve had enough. You’re more likely to overeat when you have a variety of foods or ingredients in the same meal. This is one reason that a weight loss plan in Perth based on mono eating can be so helpful when you’re trying to shed excess fat.
Better quality foods
When foods such as fruits and vegetables are mixed together with other ingredients, it’s easier to settle for lower quality because you won’t taste the food as much. However, when you eat a single food by itself, you’ll notice if it’s over- or underripe, covered in wax, or tasteless and out of season. This means that you’ll eat higher-quality foods and a naturally healthier diet.
Where to find a weight loss plan in Sydney
Whether you’re looking for a weight loss plan in Sydney, a weight loss plan in Adelaide, or you live somewhere else, Slim Living can help. We believe in the power of mono eating as well as eating real food – not shakes. We offer one-on-one mentoring for our 30-day program. Improve your gut health and lose 10-15% of your body weight in just 30 days – contact Slim Living now.